When Heena started undergrad in Boston, she thought she could handle it all.

“I told myself I’d be a full-time student, work part-time, volunteer, and still have a social life. Spoiler: I burned out FAST.”

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Here’s how she learned to balance it all without losing her sanity.

The Early Days: Pure Grind Mode

Heena’s first year was all about school.
Classes back-to-back.
Late nights at the library.
No social life.

“I didn’t even stay on campus. I’d go to class and head straight home.”

Adding Work to the Mix

By her third year, Heena picked up a part-time hospital job and joined research labs.

“It was intense. Some weeks felt like there weren’t enough hours in a day. I had to learn the art of saying no and prioritizing.”

Finding Time for Herself

She joined the Nepali Student Association, started attending events, and made friends.

“Balancing everything meant realizing I’m not a machine. Breaks are productive too.”

Heena’s Top 5 Tips for Balance

1. Plan Your Week. Use Google Calendar or a planner. Block out study, work, and rest.
2. Prioritize Sleep. All-nighters will ruin your productivity.
3. Be Realistic. Don’t overcommit. Pick 2–3 main priorities each semester.
4. Find Your People. Friends make even the busiest weeks bearable.
5. Give Yourself Grace. Some weeks you’ll drop the ball—and that’s okay.

Her Takeaway?

“You can do it all—but not all at once. Find your rhythm, protect your energy, and don’t forget to live.”

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